Meet The Team

A smiling man with short brown hair and a beard, wearing a blue polo shirt, sitting on a beige sofa in an office setting.

My experience in the field prior to private practice was in all levels of treatment for mental health and substance use disorders. I consider myself to be transparent and straightforward which I encourage the individuals I meet to do the same. I feel the therapeutic relationship is vital to someone feeling comfortable in a counseling setting.

I have a strength based approach to therapy where I assist individuals in recognizing their own strengths to manage their lives. I truly believe in our motto “Redefine Expectations, Redefine Self” for every client we serve.

I am a firm believer in self-care so I pride myself in hobbies such as the gym, attending sporting events, and exploring the local community. I love cooking and experiencing different cuisines and consider myself a “foodie”.

John Stacy, LPC, CSAC

Schedule Your Consultation
A young woman with long blonde hair smiling outdoors, wearing a pink eyelet top and white pants, standing under a tree with green leaves and pink flowers.

Liz Wieschhaus, LPC

I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia and Illinois trained in EMDR, play therapy, and cognitive and behavioral therapy. Specializing in helping individuals navigate life transitions, trauma, anxiety, depression, and other emotional challenges, I offer a compassionate and supportive environment for healing.

By integrating various therapeutic approaches, I empower clients to explore their emotions, build resilience, and achieve balance. Committed to guiding individuals on their journey toward a healthier, more fulfilling future, I tailor care to meet each client’s unique needs.

Schedule Your Consultation
A woman with glasses and brown hair smiling while sitting on a yellow couch in a bright room.

I am a dedicated mental health professional with degrees from Pennsylvania State University and Liberty University. My passion for mental health care has remained unwavering throughout my career journey.

As a military spouse, adoptive parent, and homeschool mom, I bring a unique perspective to the practice. I have experience working with kids (8+) and adults, helping them navigate challenges such as anxiety, depression, veteran’s issues, parenting concerns, and trauma. I also provide support for individuals facing life transitions and adolescent issues.

My therapeutic approach is grounded in strengths-based principles, and I incorporate mindfulness and experiential therapy techniques into our sessions.

Currently, as a Resident in Counseling, my commitment is to assist you in finding happiness and achieving your goals. I believe that building trust and fostering understanding in our therapeutic relationship are essential components of the healing process.

In my free time, I treasure moments with loved ones, delight in laughter, and appreciate time spent outdoors. My mission is to offer a nurturing and accepting environment where you can embark on a journey of self-discovery and personal growth.

Lisa Ellison, MA, Resident In Counseling - Telehealth Only

Schedule Your Consultation

Courtney Cooper, MA, Resident In Counseling Telehealth Only

Hi, I’m Courtney. I’m a Resident in Counseling and I approach therapy with compassion and clarity, creating a space where you can explore your story without judgment. I’m an active clinician, meaning I balance processing with practical skill-building and psychoeducation.

At times, I offer between-session “homework” to help solidify progress and support real-world change. I’m also trained in EMDR, which I can incorporate alongside traditional talk therapy when it aligns with your goals.

Outside of the therapy room, I enjoy spending time with my family, exploring new cultures through travel, and connecting with my church community.

Schedule Your Consultation

Frequently Asked Questions

  • Licensed Therapist Fees: John Stacy, LPC and Elizabeth (Liz) Wieschhaus, LPC self-pay rates are $160 per 53+ minute session; $200 for the initial assessment. For self-pay clients sliding scale may be an option based on financial need. In-network insurance rates are based on the negotiated contracted rate for sessions.

    Resident In Counseling Fees: Lisa Ellison, MA, Resident in Counseling and Courtney Cooper, MA, Resident in Counseling accept commercial plans for Aetna, Anthem, Cigna, UBH, and Sentara. They're also In-Network with Medicaid plans for Aetna Better Health, Anthem Healthkeepers, Sentara Community Care, and United Healthcare Community. Self-pay rates are $150 per 53+ minute session; $170 for initial assessment.

    Lisa offers couples therapy at a self-pay rate of $160.00 for 75-minute session; $185 for initial Couples assessment for 75-minutes. In-network insurance rates for individual therapy are based on the negotiated contracted rate for sessions with each insurance company.

    For all therapists, rates of service may change if additional time is needed for your session beyond the scheduled time.

    The balance is due at the time of service. Co-payments and deductibles, if applicable, will be charged the end of each session to your card on file.  We do require a credit card on file for all clients regardless of insurance status. Please check your benefits prior to appointments to know your responsibility.

    If you need assistance on understanding insurance benefits, please contact our office at (757) 241-6585.

    Additional Fees :

    • There is a $35.00 fee for insufficient funds for returned checks.

    • No-Show/Late Cancellation Fees: This is a reminder of our No-Show Policy and the associated fees for missed appointments. If you are unable to attend a previously scheduled appointment, please notify John, Melinda, Liz, Lisa, or Courtney by email, phone, or portal messager no later than 24 hours prior to your appointment. Failure to notify us within this timeframe will result in a $50.00 fee for missed appointments.

    • Please be aware that no showing two appointments without notice may lead to the cancellation of your recurring appointments and/or termination of services. We deeply value your time and ask that all participants show the same consideration for ours.

    • Additionally, if you require a phone consultation exceeding 15 minutes, there will be a charge billed in 15-minute increments at the therapy fee rate. However, there is no charge for phone calls related to scheduling or re-scheduling appointments.

    • Redefine Therapy, LLC charges for writing a letter, completing disability paperwork, or other documents at your request, consulting with another healthcare provider or other professional outside of normal case management practices. We charge the hourly therapy fee rate in 15-minute increments for these services.

  • We currently offer both In-person services at 1216 Granby Street Suite 211, Norfolk, VA. 23510 and Telehealth sessions via a HIPAA compliant online platforms. Please discuss your preferred modality with your therapist at time of booking.

  • If you are a current client, or have an appointment scheduled, contact your therapist directly to reschedule or cancel your session. We can be reached via email, text, or by phone:

    Please note that we do have a 24 hour policy, and cancellations within 24 hours are subject to No Show/Late Cancellation Fee. Failure to communicate with your therapist may prevent future appointments being scheduled.

  • Initial sessions last for approximately one hour. Regular therapy sessions after this will be around 53 minutes in length either weekly, bi-weekly, or monthly. You and your therapist will work together to determine the best frequency schedule for you based on your concerns and treatment objectives.

Read More

Your story matters. Let’s make space for it.