Our Services

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Nontraditional Counseling Hours

Helps you recognize and reframe negative thought patterns to support better emotional wellbeing and coping skills.

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Eye Movement Desensitization and Reprocessing (EMDR)

A powerful approach for processing trauma, anxiety, and distressing memories — gently guiding your brain toward healing.

Focuses on your existing resilience, Values, and abilities — helping you grow by building on what’s already strong within you.

Strength-Based Approach

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Extended, focused sessions for clients ready to dive deeper into trauma processing in a safe and accelerated way.

EMDR Intensives

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Solution-Focused Brief Therapy

Goal-oriented and future-focused, this therapy helps you identify practical steps and strengths to move forward with clarity.

Busy mornings don’t have to mean skipping self-care. Early morning counseling sessions help you make space for your mental health without disrupting your day.

Cognitive Behavioral Therapy (CBT)

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Trauma-Informed Care

Our foundation. Every session is held with an understanding of how trauma impacts the mind, body, and spirit — ensuring care that’s safe, respectful, and empowering.

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Explores the different “parts” within you, helping create harmony and healing from the inside out.

Internal Family Systems (IFS)

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Areas of Expertise

  • Anxiety

  • Adolescent/Adult

  • Couples and family

  • Depression

  • Grief

  • LGBTQ+ issues

  • Life Transitions

  • Men’s issues

  • Relationship ISSUES

  • Parenting Support

  • Perinatal Mood and Anxiety Disorders (PMAD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Work and Career Issues

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“Healing isn’t linear — but you don’t have to walk alone.”