Our Services

A man with light brown hair sitting on a yellow sofa during a discussion, facing a person holding a notepad and pen, in a room with beige curtains and a potted plant.

Nontraditional Counseling Hours

Helps you recognize and reframe negative thought patterns to support better emotional wellbeing and coping skills.

Two women having a conversation in a modern, well-lit room with large windows, one woman sitting in a green chair holding a notepad and pen, the other woman is partially visible from the back.
A therapist and a young man having a conversation in a cozy, well-lit room with plants and shelves in the background.

Eye Movement Desensitization and Reprocessing (EMDR)

A powerful approach for processing trauma, anxiety, and distressing memories — gently guiding your brain toward healing.

Focuses on your existing resilience, Values, and abilities — helping you grow by building on what’s already strong within you.

Strength-Based Approach

A creative, therapeutic approach that uses art-making and self-expression to explore emotions, process difficult experiences, and support healing—no artistic experience required.

Art Therapy

Person with short hair and gray shirt standing outdoors at sunset, with hand on head and sun visible through arm.

Solution-Focused Brief Therapy

Goal-oriented and future-focused, this therapy helps you identify practical steps and strengths to move forward with clarity.

Busy mornings don’t have to mean skipping self-care. Early morning counseling sessions help you make space for your mental health without disrupting your day.

Cognitive Behavioral Therapy (CBT)

Black and white silhouette of a woman sitting with her knees up, with a large superimposed image of a woman holding her hands over her face, creating a layered, artistic effect.

Trauma-Informed Care

Our foundation. Every session is held with an understanding of how trauma impacts the mind, body, and spirit — ensuring care that’s safe, respectful, and empowering.

A couple sitting on a couch at a therapist's office, smiling at each other, with a therapist in the foreground holding a clipboard.

Explores the different “parts” within you, helping create harmony and healing from the inside out.

Internal Family Systems (IFS)

Schedule Your Consultation
A cozy living room with four chairs of different colors around a wooden coffee table with a decorative vase. There are two abstract paintings on the wall and a patterned rug on the floor.
Art supplies organized on a wooden desk, including colored pencils, brushes, and a blank canvas, with a soft yellow chair in front and a desk lamp illuminating the workspace.

Areas of Expertise

  • Adolescent/Adult

  • Anxiety

  • Art Therapy

  • Couples and family

  • Depression

  • Grief

  • LGBTQ+ issues

  • Life Transitions

  • Men’s issues

  • Relationship issues

  • Parenting Support

  • Perinatal Mood and Anxiety Disorders (PMAD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Work and Career issues

Schedule Your Consultation

“Healing isn’t linear — but you don’t have to walk alone.”